I first got heavily into self-improvement when I was 15 years old. I devoured every book on the subject and was committed to changing my life. Since then, I’ve come a long way, but I also made a lot of mistakes. People often talk about the best...
My productivity always seems to fluctuate. There will be periods where I’ll just be flying through work, managing my time effectively and keeping all areas of my life in check. Then there are other times where I find myself waking up late, moving...
When I have to make really major, life-changing decisions, I often find myself putting them off or finding different excuses for why I’m not ready to actually take action yet. When I left on a big trip overseas last year, I kept putting it off by...
I started meditating regularly when I was 15 or 16. Since then, I’ve gone through periods where I’m on a strict schedule and spend at least 20 minutes per day just sitting still and then I’ll have a stretch of several months without...
The other night, I made some herbal tea I’d never tried before. It ended up tasting terrible. I didn’t even finish drinking it. Even though I didn’t necessarily enjoy the taste, I’m glad I experienced it. Next time I have a cup...
Sometimes we just need a little boost to get ourselves back in gear! Here are some quotes to help:
I always love meeting new people and making new friends. Some of the happiest moments in my life have been when I was hanging out with close friends or making brand new ones. What you have to remember is that human’s are inherently social. We make...
With the rise of the internet, getting (and staying) in touch are no longer very difficult. There are very few hoops we have to jump through to contact someone that we don’t personally know anymore. It’s sometimes as simple as finding a person’s...
A few years ago, I read an article where an experiment was conducted that had a group of people engaging in selfish and selfless acts and then reporting where they felt the largest effect on their own personal happiness. Ultimately, the article concluded...
Maybe you’re not getting enough sleep, maybe your job is draining all of your energy, or maybe you just need a boost. Powernaps are a great way to quickly reboost your energy levels and improve your mental clarity. You can even couple them with caffeine...
